Coaching packages include detailed weekly training schedules delivered via TrainingPeaks, season training plan development, program tweaks and modifications, no restrictions on weekly phone and email contact and monthly and/or biweekly meetings.
INSCYD Power Performance Decoder testing is provided to custom coached athletes for $200/test for the first two tests per season. Further testing within the season can be provided for $150/test.
It is required that athletes use a power meter, GPS unit and/or heart rate monitor and to upload their training files to their TrainingPeaks account daily.
Establish your appropriate training zones and determine your performance profile via a series of test protocols for your sport and budget. JVD Coaching utilizes the INSCYD Power Performance Decoder testing platform to provide a full physiological report for athletes.
Derived and based only on fundamental, peer reviewed basic science, INSCYD’s Power-Performance Decoder is used by the highest ranked cyclists and triathletes around the world.
Testing and bench marking have been done in direct comparison to lactate- and lab testing, ensuring top-level accuracy is guaranteed, AND validated.
PPD offers up the following data;
• Maximum aerobic performance (VO2max)
• Maximum glycolytic performance (VLamax)
• Accumulation and recovery of lactate
• Fat and Carbohydrate combustion rates
• Aerobic vs. anaerobic energy contribution ratios
• Anaerobic Threshold
This athlete profile allows coaches or self-coached athletes to measure and quantify these unique characteristics, resulting in a laser focused training plan to improve race performances and help athletes reach goals. Packages include consultation time to review the results and provide training guidance base don the results.
JVD Coaching is now offering INSCYD Power Performance Decoder testing services! Learn more about your unique physiology and how to train more precisely towards your race goals. Get a start on 2021 preparations now.